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Fionn Griffiths Fionn Griffiths
Getting Started
It is easier than you think to get started into DH. I remember how daunting it all was when I was first starting out. The only thing that made it easier was contacting the British Cycling Federation. They told me about a local DH clinic they were putting on and I headed out to that. That day not only did I improve my skills, but the BCFgave me an entry form for my first race, gaving me the push I needed to start racing. I suggest you start out the same way. Take a look around for local cycling camps and clinics - every country has them, At these events you will get a chance to speak with other riders and even a few pros. They can teach you most of what you need to know and you’ll be racing in no time.

Type of Bike
You don't need anything special to start. Something that is in good working order with decent brakes will be perfect. I raced my first race on a rigid Marin that cost about 350 pounds at the time. I won that 1st race with that old bike and was able to make upgrades from there. As you improve you will have to improve your bike, but there is no rush.


SAFETY GEAR!
Invest in a full-face helmet. You won't regret it! Your head is the most important part of your body so always protect it. Elbows and knees usually hit the floor first - cover them up! Also grab a good set of gloves. Skin is nice to have on your hands. This is the stuff you don't want to cheap out on too much.
Good safety gear makes the difference between walking away from a crash and spending weeks in a hospital.

For an idea of what you are looking for, here's the Gear I Use:
Bike: Norco Team DH
Helmet: THE One Carbon helmet
Body Armor: Dainese knee and shin
Gloves: Fly Racing 218
Goggles: Zeal Optics’ Link MX Goggles
Race Pants: Fly Racing 218


Maintenance
Look after your bike and your bike will look after you. If you don't know how to do it, ask for help. Your local bike shop will usually point you in the right direction. Speak with the mechanics and learn how to do some of it yourself. If you can't get to a bike shop, just a simple bolt-check every few rides will save you lots of trouble and money. Make sure they are all tight. Also, cleaning your bike regularly will make a huge difference. You can buy some of the tools and do the job yourself once you know the basics. Visit ICE TOOLZ to see the tools I use.

Keep Someone Informed
Your parents are right about this one. DH is a dangerous sport. Make sure someone is out on the trails with you, or at least knows where you are! You are bound to get hurt at some point and you will be kicking yourself if you are laid out on a trail and noone knows where to find you.

Sponsorship
Getting started with sponsors goes way deeper than results.
You will find most companies are looking for people with good personalities and positive media appeal. You need to get your smiling face out there in the community with your bike. Obviously results help, but it is the attitude that will win you the deals!

Practice Makes Perfect
You will never improve unless you are out riding. Whether you are riding DH or just out street riding with your mates, any time on your bike will help your racing. If you are having trouble stepping it up, head out to a local clinic with a pro rider or coach and get some tips

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